Kundalini Yoga is a deep spiritual practise for those with some experience in Yoga.

It is rooted in Tantra and involves an in-depth exploration of the chakras - focal points of energy in the body.

Chakras were first mentioned in ancient Indian texts. Tantra, Yoga, Buddhism then later Reiki and other more modern practises have developed ways of working with them.

From Muladhar (root support at the pelvic floor) via the solar plexus and heart to Sahasar (thousand petal lotus, above the crown of the head) they connect to our physical, emotional, mental & spiritual Koshas (layers).

In January 2024, I completed the 200hr Kundalini YTTC at Vinyasa Yogashala in Rishikesh, India.