My cosy studio was built in 2019. It is home to one-to-one & small group sessions for all ages & abilities. A more personal exploration that can be tailored to a specific need, goal or interest ..
We all need support but sometimes, maybe an injury, illness, grief or, for seemingly no reason at all, we can feel out of sorts. I have over 25 years experience helping people with ‘bad backs’ and other physical injuries, and many emotional and mental challenges.
A sanctuary to find harmony inside & out.
A space where your body can be supported as it moves safely, your emotions can breathe and your busy mind can find peace ..
Physical strength. Emotional balance Mental calm
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Physical strength. Emotional balance Mental calm 〰️
We are all unique …
We are all a mixture of our physical, emotional, mental & spiritual past, present & future. How we respond to life’s challenges, joys & everything in-between depends on this.
For more specific challenges, deep rooted patterns such as trauma and addiction, I am a qualified hypnotherapist. Hypnotherapy is a safe, effective way to explore our subconscious and resting brain and body - like a tailored guided relaxation .. even if you’d just like to understand it more please just ask.
There is always potential for change ..
Aerial Yoga
Aerial yoga is a unique way to explore movement and connect with your body. The hammock supports traditional yoga poses and movements, improving flexibility, strength & balance as the hammock holds the body, whilst easing tension.
The practise is accessible for beginners, great for arthritis and back problems or when recovering from other injuries. It also offers plenty of fun challenges and safe inversions for children and playful adults too.
Guided relaxation in a hammock can feel like floating on a cloud…
