Healing the body with sound & movement - inside & out
We all have an instinctive connection with music & sound - from the rhythm of the drum, to the pitch of a voice and the sounds of nature - all sounds have the power to evoke deep emotional & physical responses rooted in our evolution as humans.
Dance is an expression of sound- it can be just tapping our feet to the rhythm or swaying & singing along to the words ..
Sound, music & dance are medicine for the soul !
Sound
Mantra & chanting are ancient yoga techniques using sound & vibration to affect cells of the whole body … less about what we sound like and more about how it makes you feel during and after.
It’s also fun to play with the deep, powerful resonance of the gong, with different frequencies of Tibetan singing bowls and chimes.
For deep relaxation bathe in the vibration of sound waves - to help release stress and tension while fostering a state of tranquility, harmony & balance.
Chakra Dancing
Holt Parish Hall, BH21 7DH
More dates coming in 2026…
Chakra Dancing is a workout for the mind, body and soul.
From connecting with rhythm at our root to allowing ourselves to let all our worries dissolve and being at one with the music.
A life of dance …
A youth of live music, aerobics, discos and clubbing - those who know me, know I love music and love getting people moving ...
I studied languages and my life has been filled with music and dance from around the globe - salsa with Latin Americans, flamenco with Spanish, Greek dancing with Greeks - wherever I travel I find the music and where the locals dance …
Over the years I’ve qualified in Aerobics, Biodanza, and Chakra Dancing and attended workshops in Salsa, Jive, 5 Rhythms, Contact Improvisation, Ecstatic Dance, Conscious Clubbing and much more …
Watch this space & come and join me on the dance floor!