Pranayama-an understanding our energy-is at the root of all Yoga practise. The body becomes healthier physically, emotionally and mentally when we are able to balance energy in and energy out .. this includes what we consume, what we do & how we rest.

Many of us are overstimulated - encouraged to ‘‘soldier on’, rewarded when we achieve more and more. Without good food & rest, the body cannot digest properly and cannot restore cells. Overtime we become depleted and out of balance … mental & physical health issues arise …

In Yoga we train to reverse this. We are mindful of the food & drink we consume and we learn to control the body’s automatic deep-rooted responses.

We change the breath to change the body …

It takes practise as we learn to allow ourselves to rest deeply for the whole body to digest, repair & restore. Scientists are now beginning to discover this does so much more ..

From supporting the endocrine & immune system to improving problem-solving & enhancing creativity .. see what deep rest can do for you.